Protect your noggins! Head trauma is some serious business! | m00se talks a little about Colorado’s Bike to Work day. A friend sustains injuries in a bike accident. And what’s up with all these celebrities kicking the bucket? The rule of threes is gonna have to be changed to the rule of sixes!
CommentsStrange sightings from above while on my way to work. You don’t see that every day!! Good ride in the park, and finally – Colorado Bike to Work day THIS WEDNESDAY! Let us rejoice for free vittles! This is your Monday Minute!
CommentsRetrospective week… it kinda blew… but Lance is thinking IronMan, Phelps is up north being all intimidating, and the m00se got a new rack… for his car.
CommentsA good middle-distance workout that should take roughly an hour for a seasoned fast / medium swimmer. 3000 Meters. Distances and times can be adjusted for the novice. | Also, I went training with Brandi in the park. Good times. 
Drooling is a moose-ish pastime, but this time there’s an excuse. A little iPhone 3G-S daydream sets me off on a little tangent about Bluetooth cycling gear, and the lack thereof. Hey, a moose can dream, right?
CommentsGetting down and dirty on the run with Fartleks (teehee). Doom Squirrel’s cousin Larry checks things out. And don’t forget that …SQUIRREL!! … Hello, let’s be friends!
Commentsm00se found an article on what happens when one doesn’t properly train for a marathon. If you’re thinking about doing one, can you afford not to see this?
CommentsIt’s Friday, and m00se has a new running plan. The IronMan is starting to solidify for Arizona 2010, and a road trip is in the not-too distant future. Long course swim meet at Lowry this weekend – have you seen a moose sit on the fence? (Still deciding on it.)
CommentsA little dull weather rant. The gauntlet has been dropped, and the IronMan event may have been set. Arizona, here we come! (Even if we’re only serving Gatorade at mile 56 on the bike course.)
Comments
