Tollen durch das Unterholz…
Holy MOOSE! A Moose with five toes!? Further review of the POSE method and the Vibrams Five Finger shoes. The Garmin thinks I’m walking too fast… SLOW DOWN or you’re gonna get moosed!
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Holy MOOSE! A Moose with five toes!? Further review of the POSE method and the Vibrams Five Finger shoes. The Garmin thinks I’m walking too fast… SLOW DOWN or you’re gonna get moosed!
CommentsMooses running through enchanted forests, and Berens ripping the ass end out of a $700 swim suit during an international FINA competition. A little Friday humor, and a good run. Prepare to be m00sed!
CommentsHere is a rundown of the last few weeks, from the Squid dry-run of the 5430 bike course, to my new special helmet. Also, a few pictures of goofy things. 
A good middle-distance workout that should take roughly an hour for a seasoned fast / medium swimmer. 3000 Meters. Distances and times can be adjusted for the novice. | Also, I went training with Brandi in the park. Good times. 
Getting down and dirty on the run with Fartleks (teehee). Doom Squirrel’s cousin Larry checks things out. And don’t forget that …SQUIRREL!! … Hello, let’s be friends!
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