3000 Yard Workout
A good middle-distance workout that should take roughly an hour for a seasoned fast / medium swimmer. 3000 Meters. Distances and times can be adjusted for the novice. | Also, I went training with Brandi in the park. Good times. 
A good middle-distance workout that should take roughly an hour for a seasoned fast / medium swimmer. 3000 Meters. Distances and times can be adjusted for the novice. | Also, I went training with Brandi in the park. Good times.
